Kendo Fitness

Imagine: You're 45 minutes into practice, and while your mates are breathing hard and their technique is getting sloppy, you're still moving with crisp precision. Your strikes are sharp, your...

You rush into the dojo.Quick change into your gi.Sensei calls, “Line up!” and… boom.Hundreds of suburi. You’re barely warm and already your shoulders are screaming. Sound familiar? To clarify, suburi...

Have you ever felt more exhausted than you should halfway through keiko, struggling to keep your technique sharp and your energy up? Or maybe you've stepped into a shiai feeling...

Training hard is necessary for growth, strength, and skill development, but fatigue is an inevitable byproduct. If you don’t manage fatigue properly, it can and will sabotage your performance and...

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC You've just started practice for the day, or it's close to the end and you feel and hear a sudden sharp & intense pain...